What's a Challenge Group?

How many people like to take on a new challenge alone, with no support and no one motivating them to keep going?  Probably not many.  Why should we treat our health and fitness goals like something we must do alone?  It doesn't have to be that way!

Challenge groups are a chance for people to connect for 30 days in a small, private Facebook group where you receive daily motivation and accountability. Your age and fitness level is completely irrelevant.  We are all in this together.  The focus is always on nutrition, because that awesome body you want is made in the kitchen.  While nutrition is key, only lifting that knife and fork to your mouth isn't going to give you the sculpted arms you want, so you will also follow a fitness plan.

You may be completely new to exercise or you may be a seasoned athlete- we can find a plan that will fit your needs, challenge you and help you be successful in meeting your goals.

Some common questions I receive about challenge groups:

Q- How much time do I need to commit to this?
A-If you have 25-30 min a day, you can get in your daily workout.  The meal plans are not complicated and can be easily assembled and planned out for the week.

Q-How much does it cost?
A- We will talk about your health and fitness goals and find a plan that fits you and your budget.

Q-What happens after the  30 days?
A-I move you to my post challenge group accountability group.  Most people are not to their goal in 30 days- the journey is only beginning.  The post challenge accountability group will allow you to continue those healthy habits you learned in the first 30 days while still connecting with like minded people and supporting each other along the journey.

Q- What kind of results can I expect in 30 days?
A-There are a lot of factors that play into your results.  Most people will not be to their goal in 30 days, but you will see very visible results, The most important aspect of the group is that you do develop those healthy habits that will sustain you so that you reach your goal and are able to maintain it over a lifetime.

If you are ready to start this journey with me, email coachmeganputnam@gmail.com.  Let's talk about your health and fitness goals and find a program that fits you!  

Fitness + Nutrition + Support + Rewards = Success