Serves 9 (1 muffin each) Container Equivalents per serving: 1 Purple & 1 Blue
Ingredients:
2 eggs, lightly beaten
1 cup mashed ripe bananas (about 2 medium bananas)
1 Tbsp. organic, grass-fed butter melted, or melted extra virgin coconut oil
1 1/2 cups almond flour
3/4 tsp baking soda
1 dash salt
1/2 cup chopped apple
optional: Cinnamon to taste (I added 1 tsp and plan on doing at least 2 tsps next time)
1. Preheat oven to 350
2. Prepare nine muffin cups with liners or spray with non stick spray
3. Combine eggs, banana, and butter or oil in a medium bowl; mix well. Set aside.
4. Combine almond flour, baking soda and salt in medium bowl; mix well.
5. Add almond meal mixture to egg mixture; mix until blended.
6. Add apple; mix until just blended.
7. Divide batter evenly between prepared muffin cups.
8. Bake 16-18 minutes or until golden brown and toothpick inserted into the center comes out clean
9. Transfer muffins to rack; cool.
